5 exercises for those who want to exercise at home

5 simple exercises you can do at home:

1. Squats
Squats are one of the best exercises for strengthening your legs and glutes. Stand with your feet shoulder-width apart, hands in front of you or on your hips. Bend your knees and lower yourself as if you were sitting on an invisible chair. Try to keep your back straight. Return to the starting position and repeat 10-15 times.

2. Push-ups
Push-ups are an excellent exercise for strengthening the muscles of the chest, shoulders and arms. Lie on your stomach, put your hands under your shoulders, stretch your legs. Slowly raise your body, keeping it in a straight line from head to heels. Go back and repeat 10-12 times.

3. Lunges
Lunges help build strong legs and improve balance. Stand with your feet hip-width apart. Take a big step forward with one leg and slowly lower yourself until your front knee forms a 90-degree angle. Return to the starting position and repeat with the other leg. Do 10 lunges for each leg.

4. Plank exercise
The plank is a great exercise for strengthening the core muscles. Get into a push-up position, but instead of supporting yourself on your palms, use your elbows to support yourself. Keep your body straight from head to heels. Try to stay in this position for 30-60 seconds.

5. Bicycle crunches
This exercise is great for the abdominal muscles. Lie on your back, bend your knees, hold your hands by your head. Lift your shoulders off the floor and start moving your legs as if you were riding a bicycle, your left knee towards your right elbow and vice versa. Repeat 12-15 times.